Everest Base Camp Trek Via Gokyo Lake Trek Cost

The Everest Base Camp trek via the Gokyo Lakes route is a captivating adventure that combines the thrill of reaching the iconic base camp with the serene beauty of the Gokyo Lakes. The cost of this trek can vary depending on several factors.

Firstly, the cost typically includes permits required for trekking in the Everest region. This includes the Sagarmatha National Park Entry Permit and the TIMS (Trekkers’ Information Management System) Card. These permits are essential and contribute to conservation efforts in the area.

Secondly, the cost varies based on the duration of the trek and the services included. A standard package usually covers accommodations in teahouses along the trail, meals (breakfast, lunch, and dinner), and the services of a licensed trekking guide and porters. Accommodations are basic yet comfortable, offering meals that range from traditional Nepali dal bhat (rice and lentils) to international dishes.

Additional costs may include flights to and from Lukla, the gateway to the Everest region, as well as transportation to and from Kathmandu’s Tribhuvan International Airport. Flights to Lukla are known for their scenic views but can be affected by weather conditions.

The overall cost also depends on the trekking season. Peak seasons like spring (March to May) and autumn (September to November) generally see higher costs due to increased demand. On the other hand, trekking during the monsoon season (June to August) or winter (December to February) may offer lower costs but come with different challenges such as weather conditions.

It’s advisable to budget for additional expenses such as travel insurance, tips for guides and porters, and personal expenses (such as snacks, drinks, and souvenirs). It’s recommended to book through a reputable trekking agency in Nepal that provides transparency regarding costs, services included, and potential additional expenses. Planning ahead and ensuring proper preparation will contribute to a rewarding and memorable Everest Base Camp trek via the Gokyo Lakes route.

Outline Itinerary Everest Base Camp Trek Via Gokyo Lake Trek 

Day 1 : Arrival at Kathmandu and transfer to Hotel (1,350m).
Day 2 : Fly to Lukla (2,850m/9,350 ft) 40 minutes, Trek to Phakding ( 2650 m/8562 ft ) Duration: 4-5 hours.
Day 3 : Trek from Phakding to Namche Bazaar (3,440m/11,285 ft) Duration: 5-6 hours.
Day 4 : Rest day and Acclimatization at Namche Bazaar.
Day 5 : Trek to Tengboche (3790m) Duration: 5-6 hours.
Day 6 : Trek to Dingboche (4,410m) Duration: 3-4 hours.
Day 7 : Day trip to Chhukung valley and back to Dingboche Duration: 4-5 hours.
Day 8 : Trek to Lobuche (4950m) Duration: 5-6 hours.
Day 9 : Trek to Everest Base camp (5364m), back to Gorakshep (5,180m) Duration: 6-7 hours.
Day 10 : Early morning Hike to Kalapather then trek to Dzonglha (4830m) Duration: 6-7 hours
Day 11 : Cross the Chola pass (5420m) then trek down to Tagnag(4695m) Duration: 7-8hours.
Day 12 : Trek to Gokyo (4800m) then visit fifth lake back to Gokyo Duration: 3-4 hours.
Day 13 : Climb to Gokyo Ri (5360m) and trek down to Dole (4,200m) Duration: 5-6 hours.
Day 14 : Trek down to Namche (3,440m) Duration: 5-6 hours.
Day 15 : Namche Bazaar to Lukla (2,850m/9,350 ft) 6-7 hours.
Day 16 : Fly from Lukla to Kathmandu Duration: 30 Minutes flight.
Day 17 : Transfer to Tribhuwan International Airport.

Permits Required for Everest Base Camp Trek via Gokyo Lake

Trekking to Everest Base Camp via Gokyo Lake requires several permits that are essential for entering and trekking in the Everest region of Nepal. The main permits include the Sagarmatha National Park Entry Permit and the TIMS (Trekkers’ Information Management System) Card. These permits are obtained through registered trekking agencies in Kathmandu or directly from the Nepal Tourism Board. The Sagarmatha National Park Entry Permit aims to conserve the unique biodiversity of the region, while the TIMS Card provides crucial information about trekkers for safety and security purposes. It’s important to carry these permits at all times during the trek as they are frequently checked at various checkpoints along the trail.

Difficulty and Considerations of Trek

The Everest Base Camp trek via Gokyo Lake is considered moderately challenging, suitable for trekkers with good physical fitness and some prior hiking experience. The trek involves daily hiking for several hours over varied terrain, including steep ascents and descents. Trekkers should be prepared for altitude gain, with the highest point being Everest Base Camp at 5,364 meters (17,598 feet) and the challenging Cho La Pass at 5,420 meters (17,782 feet). Proper acclimatization and gradual ascent are crucial to minimize the risk of altitude sickness and ensure an enjoyable trekking experience.

Altitude Sickness

Altitude sickness, or acute mountain sickness (AMS), is a potential concern when trekking to high altitudes such as Everest Base Camp. Symptoms include headache, nausea, dizziness, and fatigue, and can range from mild to severe. It is caused by the body’s inability to adapt quickly enough to the reduced oxygen levels at high altitudes. To prevent AMS, it’s important to acclimatize properly by ascending gradually, staying hydrated, and recognizing early symptoms. Trekkers are advised to listen to their bodies, take rest days as needed, and descend if symptoms worsen. Carrying medications like acetazolamide (Diamox) as a precaution is also common practice.

Trekking Distance

The total trekking distance for the Everest Base Camp trek via Gokyo Lake varies depending on the specific route and side trips taken. Typically, the trek covers approximately 130 kilometers (80 miles) round trip from Lukla to Everest Base Camp and back. Daily trekking distances range from 10 to 20 kilometers (6 to 12 miles), with an average of 5 to 8 hours of trekking per day. The distance can feel longer due to the terrain and altitude, so pacing oneself and taking breaks as needed is important.

Climatic Conditions

The Everest region experiences varied climatic conditions throughout the year. Spring (March to May) and autumn (September to November) are the most popular trekking seasons due to stable weather, clear skies, and moderate temperatures. Daytime temperatures during these seasons range from 15°C to 20°C (59°F to 68°F) at lower altitudes but can drop below freezing at higher elevations. Winter (December to February) brings cold temperatures and clear skies, with daytime temperatures ranging from 0°C to 12°C (32°F to 54°F). Summer (June to August) is monsoon season, characterized by heavy rainfall, cloudy skies, and slippery trails.

Khumbu Cough

Khumbu cough, also known as high-altitude cough, is a common condition experienced by trekkers in the Everest region. It is characterized by a persistent dry cough caused by dry and cold air, dust, and exertion at high altitudes. The cough is usually non-threatening but can be bothersome and disruptive to sleep. Staying hydrated, using a scarf or buff to cover the mouth and nose, and avoiding exposure to dust can help alleviate symptoms. Trekkers should consult with their trekking guide or medical professional if the cough becomes severe or persistent.

What is the Best Time for Everest Base Camp Trek via Gokyo Lake?

The best time to trek to Everest Base Camp via Gokyo Lake is during the spring (March to May) and autumn (September to November) seasons. These periods offer stable weather, clear skies, and comfortable temperatures for trekking. Spring brings blooming rhododendrons and lush green landscapes, while autumn provides clear mountain views and pleasant temperatures. Both seasons are popular among trekkers, so expect more crowds and higher prices for accommodations and flights to Lukla. Winter (December to February) offers clear skies but cold temperatures and occasional snow, making it less crowded but suitable for those prepared for cold weather trekking. Monsoon season (June to August) brings heavy rainfall, leeches, and cloudy skies, making it less ideal for trekking due to slippery trails and obstructed views.

Temperature of Everest Region in Different Seasons

The Everest region experiences varied temperatures depending on the season. During spring (March to May), temperatures range from 15°C to 20°C (59°F to 68°F) during the day at lower altitudes, with colder temperatures at higher elevations. Autumn (September to November) sees similar daytime temperatures, ideal for trekking, while winter (December to February) brings cold days with temperatures ranging from 0°C to 12°C (32°F to 54°F) and freezing nights. Summer (June to August) is the monsoon season, with temperatures ranging from 15°C to 25°C (59°F to 77°F), accompanied by heavy rainfall and high humidity.

Who Can Do this Trek?

The Everest Base Camp trek via Gokyo Lake is suitable for trekkers with good physical fitness and stamina. While prior trekking experience is beneficial, it’s not essential as long as participants are prepared for challenging terrain and altitude gains. Trekkers should be able to hike for 5 to 8 hours daily over varying terrain and altitudes up to 5,500 meters (18,000 feet). It’s essential to undergo proper acclimatization and be mentally prepared for the demands of high-altitude trekking. The trek is popular among adventure enthusiasts, nature lovers, and those seeking to challenge themselves amidst the stunning Himalayan landscapes.

How to Train Efficiently for the Trek?

Efficient training for the Short Everest Base Camp trek involves a combination of cardiovascular exercises, strength training, and hiking practice. Focus on building endurance through activities like running, cycling, and swimming to improve cardiovascular fitness. Strength training, including leg exercises and core workouts, helps build muscular endurance needed for long days of hiking. Gradually increase hiking duration and elevation gain to simulate trekking conditions. It’s also beneficial to practice hiking with a loaded backpack to get accustomed to carrying gear. Training should start at least 3 to 4 months before the trek to build stamina and prepare the body for the physical demands of high-altitude trekking.

Food and Beverages Available during the Trek

During the Everest Base Camp trek via Gokyo Lake, teahouses along the trail offer a variety of meals to fuel trekkers. Typical meals include Nepali dal bhat (rice and lentils), pasta, noodles, potatoes, and soups. Western dishes like pizza and pancakes are also available at higher-altitude teahouses. Breakfast options often include eggs, toast, porridge, and tea or coffee. Trekkers can purchase bottled water, hot drinks like tea and coffee, and soft drinks at teahouses. It’s advisable to bring water purification tablets or a water filter to treat water from streams and taps along the trail.

Beverages

Teahouses along the Everest Base Camp trek route offer a range of beverages to refresh and energize trekkers. Popular hot beverages include tea (black, milk, or herbal), coffee, and hot chocolate, perfect for warming up in chilly mountain mornings or evenings. Cold beverages such as soft drinks, energy drinks, and bottled water are also available for purchase at teahouses. Trekkers should stay hydrated by drinking plenty of fluids throughout the trek, aiming for at least 3 to 4 liters of water daily to prevent dehydration and altitude-related illnesses.

What Kinds of Accommodation Are Available?

Accommodation during the Everest Base Camp trek via Gokyo Lake consists mainly of teahouses, simple lodges catering to trekkers along the trail. Teahouses offer basic rooms with twin beds or dormitory-style accommodation with shared bathrooms. Rooms are typically equipped with blankets, pillows, and occasionally electric blankets for warmth. While basic, teahouses provide a comfortable and cozy retreat after a day of trekking. Accommodation quality varies, with more amenities available at lower altitudes and fewer at higher altitudes. It’s advisable to bring a sleeping bag rated for cold temperatures for added comfort, especially in winter months.

Trip Safety

Safety is paramount during the Everest Base Camp trek via Gokyo Lake, and several measures ensure a secure and enjoyable journey. Trekking with a licensed guide familiar with the trail and local conditions enhances safety, as they provide guidance, navigation, and assistance in case of emergencies. Proper acclimatization, gradual ascent, and monitoring of altitude sickness symptoms reduce the risk of altitude-related illnesses. Trekkers should carry a comprehensive first aid kit, including medications for common ailments and altitude sickness. It’s crucial to stay informed about weather forecasts and trail conditions, respecting local customs and environmental conservation practices throughout the trek.