What Should I Do If I Fall Off My Stand-Up Paddle Board?
No matter how hard you try to stay balanced on your stand up paddle board, you’re going to fall into the water at some point. Even the most experienced paddlers take the plunge from time to time. So, if you’re feeling wobbly, don’t worry about it and remember, SUP is a watersport, so it’s OK to get wet.
Tips for Falling Off a SUP
When you’re about to fall off your paddleboard, make sure you:
Fall Away from the Board
Your instinct might be to try and grab your board as you fall, but landing on your board hurts and can result in an injury. If you get too wobbly and know you’re going overboard, commit to falling off and aim yourself to the side, off the front, or off the back.
Fall Flat
Falling flat on the water, either with a belly flop or back flop, will help keep your body shallow so you’re less likely to hit anything lurking below the surface.
Hang Onto Your Paddle
If you can, hang onto your paddle while falling. But, if it accidentally slips out or you decide to intentionally toss it, no worries. Retrieve your board first and get back on, then paddle with your hands to get the paddle.
Watch for Your Board
It’s always recommended to paddle with a board leash, but that leash can cause your SUP to come back to you quickly when you fall off, especially if you’re using a coiled leash. Be ready, and if you want, put your hands up in front of your face for protection.
How to Get Back on a SUP
After you’ve taken a swim and you’re ready to get back on:
Grab the Carry Handle
Position yourself next to your board and near the center. Grab the handle with one hand and pull yourself up until you can reach the opposite rail with your other hand.
Kick
Let your legs float up to the surface behind you, then kick your legs while pulling on the handle and rail to slide yourself onto the board.
