Wellhealthorganic Vitamin B12: Sources, Benefits & Daily Intake

Wellhealthorganic Vitamin B12: Sources, Benefits & Daily Intake

Vitamin B12, also known as cobalamin, is a vital nutrient with numerous benefits that support various bodily functions. Found naturally in animal products and available as a supplement, Vitamin B12 is essential for producing red blood cells, maintaining nerve health, and supporting DNA synthesis. This article explores the benefits of Vitamin B12, its sources, and…